Y’ALL I DID IT: I AM OVER THE -50 MARK!!!
I posted this picture on a weight-loss support group I am in and the response flooded in, it is crazy to me how many people asked what I was doing (and then say they workout but still eat bad) or what I was taking…. Y’all you need to fuel your body with the right stuff and then you HAVE TO WORK OUT!!!! There is no pill or diet that is gonna be your miracle! You can’t starve yourself either, the right calories are not your enemy! It is a life CHANGE that first has to happen in your mind….. I have PCOS THE ODDS ARE AGAINST ME, BUT I WON’T LET IT STOP ME AND YOU SHOULDN’T EITHER!!!!
Here is my first ever publicly posting a (somewhat) before and current (not after) picture
Y’all the picture on the left is not me at my highest weight…… I avoided full body pictures so I really don’t have any other than the ones I took for my own personal references (they’re too revealing to post on a blog) The other picture I took on Friday when I was 49 pounds down….(excuse me i always look a hot mess, the top knot is my signature… I am a stay at home mom for crying out loud lmao sorry I look a mess, oh well)
So here are some things I have learned in the last few months during my journey:
1. The first change than has to happen is not your diet or fitness plan, it is within your mind.
I can’t stress this enough, you have to mentally be strong to overcome an eating addiction, especially doing it on your own. My entire life, I was picky eater. I never ate veggies and I loved soda. I craved fried foods, pizza, you name it and that is what I “survived” on. I am not saying you have to start off mentally strong, because Heaven knows I was weaker than and continue to gain mental strength, but you have to realize you’re doing this to live longer, not to lose the weight. Losing weight is a bonus. Being healthy both mentally and physically is the GOAL.
2. It is hard-but you must keep going. It is not something you’re always gonna want to do, the struggles are real.
Like I stated above, it is a COMPLETE change and one that must happen in order to maintain it. A healthy lifestyle is not a six month diet and work-out plan. There are gonna be days where you want pizza, but guess what THAT IS OKAY! Have you a slice with a salad and move on. Don’t allow yourself to binge either, this is where the mental strength for me has to kick in and for some maybe you just need to avoid these foods all together so it is not a trigger. Eat veggies suck, but YOU MUST DO IT. Working out sucks-but YOU MUST DO IT! No one really wants to eat right-but you have to!!!!
3. Do NOT compare yourself!
What works for me, may not work for you. Talk to your doctor and really get to know yourself and your body! Never compare yourself to anyone or anything. You are perfect just the way you are no matter what. Only you can work to change your body, so why look at someone else and put yourself down. One day at a time, one choice at a time.
4. There is no such thing as I will be happy when….
Let’s face it, I told myself if I ever lost fifty pounds I was gonna get the boob reduction surgery and I would be so happy… But here I am fifty pounds and still want more! I thought when I lost that 50 I would be satisfied but I am not. However, I do love this process and even though I have a ways to go- I love me! I love who I have become and I love the strengths I have gained! Do not tell yourself when I do this, I will be happy because you won’t. Live for today and choose to be happy now! You’re alive and you’re breathing, why isn’t that a good enough reason to BE HAPPY!
5. For 26 years, I abused my body and to think 5 months is gonna change it, I would be wrong!
Yes, in December I set a goal of 60 pounds by June.. and if you have followed my blog I have set monthly goals and 3/5 months, I didn’t reach those goals, but guess what, I didn’t stop. Just because you think you have a time limit, doesn’t mean you should give up if you don’t reach it! I spent so many years doing the wrong things, I understand this is going to take me years to make amends with my body! Don’t look for quick fixes. There is no pill that I can take to help me. Well I am sure there are but lets be realistic, I refuse to take pills for personal family reasons and two, I won’t be on them for the rest of my life anyways! But what I will do for the rest of my life is EAT, so it takes determination and discipline to change.
6. DO NOT DRINK YOUR CALORIES!
THIS IS ALL I AM GOING TO SAY:
WATER! WATER! WATER! ALL DAY LONG!!!!!! You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.- Zig Ziglar
SO WATER THAT SEED! 😉
7. NUMBERS DON’T DEFINE YOUR WORTH.
You are priceless! No number on a size tag or on a scale will define you! Sure weighing yourself or tracking your measurements is a must when you loose weight to hold yourself accountable, but regardless, they’re just numbers. And if you choosing to do better, those numbers don’t matter!
8. Support is everything.
Find a friend or even a dr. that you can talk to or vent to. Lord knows my Dr. Is one of my best friends, every time I go see her I feel like I can be so open with her! Also my husband and best friend’s are honestly the best. Not only do they encourage me but they also pick me up when I am down. It is seriously a struggle, but don’t struggle alone.
9. You don’t need a gym to lose weight.
Get up and move! Walk! Take the stairs instead of the elevator! JUST MOVE!!! Of course I am an advocate of weights but there are so many things you can do to gain strength.
10. Anything is possible.
Seriously, my dad always told me growing up, anything is possible if you set your mind to it. But the way I lived my life, I never saw that. Today, I do! The sky is not the limit, go above it! You can do ANYTHING YOU WANT!!!!!! One day at a time. One choice at a time!!! Stop making excuses for yourself! It was so easy for me to say I gained weight as a symptom of PCOS but the reality is that is an excuse. Sure a woman with PCOS tends to be “heavier” but PCOS does not define me and it sure as hell will never stop me. My reality was, I was choosing a poor lifestyle that didn’t help the symptoms of my PCOS! But since I made my change, my body is changing too! PCOS CAN’T AND WILL NEVER STOP ME!
YOU ARE BEAUTIFUL. YOU ARE WORTHY. AND YOU ARE IMPORTANT. DO GOOD TODAY, SO YOU CAN BE HERE TOMORROW!
with much love,